magnesium

• alias: magnesium
• magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. it is crucial for energy production, muscle and nerve function, bone health, and maintaining a steady heartbeat. magnesium also plays a key role in cellular repair and reducing inflammation.

• chemical properties

  • molecular weight: 24.305 g/mol
  • density: 1.738 g/cm³
  • melting point: 650°C (1202°F)
  • boiling point: 1090°C (1994°F)
  • solubility: reacts with water to form magnesium hydroxide (Mg(OH)₂); soluble in acids
  • chemical formula: Mg

• usefulness in medicine

  • magnesium is widely used to treat and prevent magnesium deficiency, which can lead to muscle cramps, fatigue, and irregular heart rhythms.
  • it is effective in managing hypertension, migraines, and premenstrual syndrome (PMS).
  • magnesium supports bone health by enhancing calcium absorption and improving bone density.
  • it is used to promote skin health by reducing inflammation, hydrating the skin, and supporting cellular repair.

• antibacterial and antimicrobial activity

  • magnesium supports the immune system and skin’s natural defenses, indirectly aiding in protection against microbial infections.
  • research highlights:
  • bacteria:
    • escherichia coli research link
    • staphylococcus aureus research link

• research links

  • magnesium and bone health
  • magnesium and immune function