steamed bamboo shoots

• 

• 🧾 🎋 steamed bamboo shoots

  young bamboo shoots gently steamed until tender — naturally crisp, fresh, and perfect for salads, sides, or stir-fries.

• 🍴 meal/type

  • sides
  • vegetables
  • steamed
  • plant-based

• 🍃 ingredients

  • young bamboo shoots – 2–4 pieces · source: grown on site
  • clean bottled water – for steaming

• 🔧 equipment needed

  • knife
  • peeler
  • steamer basket or steaming setup
  • pot with lid

• 📝 step-by-step instructions

  • 1. prepare bamboo shoots

    • trim tough outer layers and peel bamboo shoots
    • cut large shoots in half lengthwise if needed

  • 2. boil briefly (to remove bitterness)

    • place bamboo shoots in a pot of boiling bottled water
    • boil for 15–20 minutes
    • drain and rinse with fresh water

  • 3. steam

    • place pre-boiled bamboo shoots in a steamer basket
    • steam for 10–15 minutes until tender but still slightly crisp

  • 4. serve

    • slice and serve warm or cooled
    • drizzle with a little olive oil, ghee, or herb dressing if desired

• ⏳ timing

  • prep time: 10–15 minutes
  • boiling time: 15–20 minutes
  • steaming time: 10–15 minutes
  • total: ~40–50 minutes

• 🔥 nutrition (per 100 g)

  • calories: ~27 kcal
  • protein: ~2.5 g
  • fat: ~0.3 g
  • carbohydrates: ~5 g

• 🧪 variations & substitutions

  • season with sesame oil and sesame seeds for an asian-style flavor
  • mix steamed bamboo shoots with fresh greens for a salads
  • stir-fry lightly with ghee or coconut oil for a warm side dish

• 🧭 food pairing

  • steamed veggies
  • salads
  • stewed duck

• ♻️ waste use

  • bamboo peel: compost (only the tender parts)
  • boiling water: compost watering after cooling

• 💡 tips

  • always boil bamboo shoots first to remove natural bitterness
  • store steamed bamboo shoots in cold water in the fridge for up to 2–3 days

• enjoy your meal! 🎋🌿