scrambled eggs

• 

• 🧾 🍳 scrambled eggs

  creamy and soft scrambled eggs made with just eggs and a touch of oil — no salt, no milk.

• 🍴 meal/type

  • breakfast
  • pan-cooked
  • salt-free
  • milk-free

• 🍃 ingredients

• eggs – 2 per adult, 1 per kid · source: grown on site / local farmers
• ghee or avocado oil – 1 tsp · source: imported

• 🔧 equipment needed

  • pan
  • spatula
  • bowl
  • fork or whisk

• 📝 step-by-step instructions

• 1. beat the eggs

  • crack into a bowl and whisk well

• 2. heat the pan

  • add oil and warm over low-medium heat

• 3. cook slowly

  • pour eggs into pan and stir gently with spatula
  • cook until just set, soft and slightly glossy

• 4. serve

  • plate immediately while still creamy

• ⏳ timing

  • prep time: 2 minutes
  • cook time: 4–5 minutes
  • total: ~6–7 minutes

• 🧪 variations & substitutions

  • add chopped herbs or greens
  • top with cheese if desired
  • sprinkle black pepper for extra flavor

• 🧭 food pairing

  • greens, salads, avocado sliced , tea, cold brew

• ♻️ waste use

  • eggshells: compost or calcium powder

• 💡 Tips

  • low heat = soft texture
  • avoid overcooking to prevent dryness

• enjoy your treat! 🍳🌿