omelet

• 

• 🧾 🍳 cheese omelette

• fluffy egg omelette with melted cheese, cooked in ghee or avocado oil.

• 🍴 meal/type

  • breakfast
  • pan-cooked

• 🍃 ingredients

  • eggs – 2 per adult, 1 per kid · source: grown on site / local farmers
    • optional: cheese – a handful, grated mozarella / cheddar / gouda · source: imported
  • ghee or avocado oil – 1 tsp · source: imported

• 🔧 equipment needed

  • pan
  • spatula
  • small bowl
  • fork or whisk

• 📝 step-by-step instructions

  • 1. beat the eggs

    • crack the eggs into a bowl and whisk until foamy

  • 2. preheat the pan

    • heat ghee or avocado oil in a pan over medium heat

  • 3. pour and cook

    • pour the eggs into the pan
    • cook gently until mostly set

  • 4. add cheese

    • sprinkle grated cheese over one side
    • fold the omelette in half and cook for 1–2 more minutes until cheese melts

  • 5. serve

    • serve warm with fresh herbs or greens if available

• ⏳ timing

  • prep time: 3 minutes
  • cook time: 5 minutes
  • total: 8 minutes

• 🔥 nutrition (per 100 g)

  • calories: ~190–210 kcal
  • protein: ~13–15 g
  • fat: ~15–17 g
  • carbohydrates: ~1–2 g

• 🧪 variations & substitutions

  • use edam, goat cheese or any cheese that melts well
  • add chopped herbs or greens to the eggs before cooking
  • optionally add black pepper

• 🧭 food pairing

  • fresh greens
  • fresh salads
  • avocado sliced
  • herbal tea
  • cold brew

• ♻️ waste use

  • eggshells: compost or calcium powder

• 💡 tips

  • cook on low heat for a tender texture
  • no salt — cheese gives enough savory flavor

• enjoy your treat! 🍳🌿