Cyberia

hard boiled eggs

Updated May 27, 20252 min read

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  • 🧾 🥚 hard boiled eggs (no salt)

  • firm and creamy eggs, boiled in their shells and served warm or cold.

  • 🍴 meal/type

  • 🍃 ingredients

  • 🔧 equipment needed

    • pot
    • spoon or tongs
    • bowl with cold water (optional)

  • 📝 step-by-step instructions

    • 1. prepare the eggs

      • place eggs in a pot and cover with cold water (about 2–3 cm above)

    • 2. bring to a boil

      • set over medium heat and bring water to a full boil

    • 3. cook

      • once boiling, lower heat slightly
      • simmer for 10–12 minutes

    • 4. cool

      • remove eggs and transfer to cool water or let rest before peeling

    • 5. serve

      • eat warm or store in the fridge for later

  • ⏳ timing

    • prep time: 1 minute
    • cook time: 10–12 minutes
    • total: ~13 minutes

  • 🔥 nutrition (per 100 g)

    • calories: ~155 kcal
    • protein: ~13 g
    • fat: ~11 g
    • carbohydrates: ~1.1 g

  • 🧪 variations & substitutions

    • crack gently and roll for easy peeling
    • older eggs peel more easily

  • 🧭 food pairing

  • ♻️ waste use

  • eggshells: compost or calcium powder

  • 💡 tips

    • store unpeeled in fridge up to 5 days
    • perfect for picnics, bento, or grab-and-go meals

  • enjoy your treat! 🥚🌿

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